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The One-Week Vegan


What is alkaline vegan?

The alkaline diet is a strict diet that consists of eating and intaking alkalizing fruits, vegetables, grains, nuts, seeds and herbs to detoxify the entire system and promote healthy living. Most people living in the United States consume the Standard American Diet (SAD) which acidifies the body and compromises the mucous membrane leading to many chronic diseases and ailments. Consuming an alkaline diet greatly helps in restoring your health by raising your pH level and maintaining hormonal balance through proper diet.



No meat for a week. Why? The question is why not? It has been scientifically proven that plant-based diets are better for your health. Don’t believe us? Go watch What the Health on Netflix. We are taking it one step further and challenging you to become an Alkaline Vegan for a week. Record how you’re feeling and let us know if you notice any changes.



  • No meat (including eggs), dairy, soy or corn

  • No alcohol or caffeine

  • If you’re feeling creative, by all means create new meals. Just stick to Dr. Sebi’s list… And please let us know what you come up with!
  • Please post pictures of your meals and yourself if you’re feeling fancy → tag @alkalinepacks ; #nomeatforaweek


The food takes time to prep so try to make enough for leftovers.

Most recipes are from Ty’s Conscious Kitchen.

Always buy organic when possible and avoid any seedless and hybrid fruits or veggies.

No soy, corn, or processed wheat.



❖ If you need something sweet to drink, add agave and lime to sparkling Pellegrino to make Alkaline “Sprite”

❖ If you miss ice cream, Coconut Bliss is the one.

❖ Best pasta is Monograno Felicetti Kamut or Spelt (they have a variety, and you can order on Amazon)

❖ The closest to alkaline bread we found is Grindstone Bakery. They deliver!


Plant-based goodness


"It has been scientifically proven that plant-based diets are better for your health."

— science




Pantry Essentials

  • Grapeseed or avocado oil
  • Sea salt
  • Cayenne pepper
  • Onion powder
  • Basil
  • Oregano
  • Agave
  • Hemp seeds
  • Hemp protein
  • Brazil nuts
  • Onions
  • Shallots
  • Quinoa or wild rice (or both)
  • Crystal Geyser Spring water (gallon jugs)
  • Garbanzo beans (lots of these)
  • Hummus
  • Walnuts
  • Veggie stock

Grocery List

  • Mushrooms (everything except Shiitake)
  • Portobellos
  • Kale
  • Bell peppers
  • Berries (everything except cranberries)
  • Baby Bananas (Whole Foods or Berkeley Bowl)
  • Avocados (at least 4)
  • Apples
  • Dandelion greens
  • Fresh basil
  • Butternut squash (we buy the precut to save time)
  • Lettuce (anything except iceberg)

+ Anything off Dr. Sebi's approved list

+ Any fruit in season that has seeds

Weekly Prep


Garlic Sauce

  • 1 cup Grape Seed Oil

  • 1/4 cup Shallots, minced

  • 1 tbsp. Onion Powder

  • 1/2 tsp. Ginger

  • 1/4 tsp. Sea Salt

  • 1/4 tsp. Dill

  • 1 Glass Jar

  • Stick Blender (optional)

This sauce goes great on pasta, salad, and sandwiches. It will stay good in the refrigerator for weeks, but it probably won't even last that long!


  1. Add minced shallots, oil and seasonings to glass jar and shake well.*

  2. Allow to set at least 1 hour before using and store in refrigerator.

  3. Enjoy your Alkaline Garlic Sauce!

*If you blend the ingredients together with the stick mixer, you can use the sauce immediately.



Brazil Nut Cheese

  • 1 lb. soaked Brazil nuts*

  • 1/2 of a lime, juiced

  • 2 tsp. sea salt

  • 1 tsp. onion powder

  • 1/2 tsp. cayenne

  • 1 1/2 cup Hemp Milk

  • 1-1/2 cups spring water

  • 2 tsp. grapeseed oil

  • blender or food processor

  • *It is best to soak the brazil nuts overnight, but if you don't have that kind of time, soaking them for about 2 hours is just fine.


  • Add all your ingredients to your food processor or blender, excluding the spring water.

  • Adding only 1/2 cup of water, blend the ingredients together for 2 minutes.

  • Continue to add 1/2 cup of water and blend until the desired consistency is reached.

  • Enjoy your Alkaline Brazil Nut Cheese! This is great to use on pizza, sandwiches, pastas and more!


Alkaline Bread

  • 4 1/2 cups Spelt Flour

  • 2 cups Sparkling Spring Water

  • 1/4 cup Agave

  • 2 tsp. Sea Salt

  • Grape Seed Oil

  • Sesame Seeds (Optional)

  • Mixer with Dough Hook

  • Loaf Pan


  1. Mix together 4 cups spelt flour and sea salt in mixer for 10 seconds, then add agave and mix until well blended.

  2. Lightly coat dough hook with grape seed oil and mix in sparkling spring water, 1 cup at a time until well blended.

  3. Scrape flour off edges of bowl and mix on a medium speed for 5 minutes.

  4. Add remaining 1/2 cup of flour as needed if dough is too sticky.

  5. Place dough into lightly oiled and floured loaf pan, then cover it and let it sit for 1 hour.

  6. Preheat oven to 350°F, and bake for 45-55 minutes.

  7. Let it set until cool and enjoy!

*Get creative with the bread. We’ve made: olive and walnut, banana with coconut, cinnamon raisin, herb and shallot loaves.



Hemp Milk

  • 2 tbsp. Hemp Seeds

  • 2 cups Spring Water

  • 1/8 tsp. Sea Salt

  • 2 tbsp. Agave

  • 1 cup Strawberries (Optional)

  • Blender

You can also add strawberries or any other fruit on Dr.Sebi's Nutritional Food Guide to the milk if you wish.



  1. Pour all ingredients, except the fruit, into the blender.

  2. Blend together ingredients for 2 minutes.

  3. Add fruit to the milk and blend for 30 seconds.*

  4. Store milk in refrigerator for 1-2 hours or until cold.

  5. After cold, enjoy your Alkaline Hemp Milk!


*The milk is good for about 5 days in the refrigerator, however, if you add fruit to the milk it is only good for about 24 hours.




  • 1 cup Teff
  • 4 cups spring water

Bring to boil, simmer with cover for 15 mins.

Let cool and store in fridge.

Tip: make a big pot on Sunday and reheat on stove throughout the week. Or eat cold!

The Alkaline Plan


Omelette | Porta Torta | Alkaline Chikpea Burger



Teff | Burgers | Quinoa + Avo


Hummus + Avo Toast | Salad | Pizza



Teff | Pizza | Wild Rice, Squash + Kale



Toast + Hummus | Quinoa, Squash, Kale + Avo | Pesto Pasta + Veggies



Teff | Leftovers



Chicken + Waffles | Salad | Stuffed Bell Peppers